![]() Once it starts boiling again, cover it and reduce the heat to medium-low and let it simmer for 20 minutes. When it starts to boil add the broth, salt, spice, and garlic. Saute the chopped onions and okra in the vegetable oil over medium heat until light gold.Īdd the tomato sauce. 1 Tbsp of “seven spice” (available at Middle Eastern/Arabic stores).2 cups of chicken, beef, or vegetable broth.2 bags of frozen baby bamia or 28oz of fresh baby bamia.Serve the bamia with rice and enjoy! Sahtain! As it sautes in the vegetable oil, some of the sliminess goes away. While you’re at the Arabic store you should also pick up a spice blend called “seven spice ” we’ll be using a lot of that, here!Īnd here’s what the bamia looks like when it’s sauteing in the pan with the onions. If you can’t find the baby okra in the grocery store, Middle Eastern and Arabic stores will carry the frozen, baby bamia. While it’s perfectly fine to use the cut, frozen okra or the large, fresh okra from the grocery store, it’s traditionally made with baby okra. Put the okra in the blender and mix it only once (it should be somehow coarse) Final shape after mixing. Add the okra rings and let it simmer (for 10 minutes) After 5 minutes, add 4 minced garlic cloves and mix them well with the okra. Not only from the okra, but also from the lamb, garlic, and the tangy flavor of the lemon juice. I ate a ton of this while I was pregnant, and now my little one loves bamia, too! Put 2 cups of broth in the cooking pot on the stove. Bamia is a nutritious stew that is loaded with flavor. The superior fiber in okra stabilizes blood sugar, has an abundance of vitamins A and C, and contains calcium, magnesium, potassium and folic acid. Okra also has a myriad of health benefits. ![]() Pour some palm oil into a saucepan and place over medium heat. Put chopped okro into a clean saucepan, add water and simmer for about 6 minutes. Even if you think you know okra, give this recipe a chance! Prepared this way, there isn’t the “slime” factor that okra is notorious for. Pour the blended mixture into the meat pot and allow it to steam for 10 minutes. Bamia, or okra, is the main ingredient in this tasty spring stew, and served over rice.
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